Orangetheory heart rate monitors are popular for their impressive features, which go beyond tracking the heart rate. Other than being used in Orangetheory fitness classes, the heart rate monitors deliver awesome results with other workout apps and equipment as well. So, does Orangetheory heart rate monitor work with Peloton?
Fortunately for you, yes, it does. Orangetheory connects via Bluetooth, hence compatible with Peloton equipment and app.
What is So Good about Orangetheory HRM?
Orangetheory heart rate monitors will incorporate a feeling of the Orangetheory workouts in your Peloton. You will be working out not only for the sake of keeping fit, but you will also enjoy.
The heart rate monitor features five zones, which have color codes. The colors range from grey, blue, green, orange to red. Each of the five zones shows you how much of your workout capacity you utilize, pushing you further depending on your abilities.
Besides, if you are unwell, you will know how much you can take using the zones. That being said, let’s dive into each of these zones, demystifying what each represents;
If your heart rate monitor indicates a gray light, this means that you are in the most comfortable zone. In essence, you are only using between 50 and 60 of your heart rate.
If you are a senior, a beginner, or fighting with some illness, this is your best zone to start with. You will get to see how you fare before daring the next zone.
When in the blue zone, this means that you have upgraded from your comfort zone and are at least using warm-up energy. At this point, you are using 61-70 percent of the maximum heart rate.
When you are only starting your workouts, this is usually your zone before giving it your all.
When your Orangetheory heart rate monitor lights green, know that you have begun to stretch your body. While the above two will keep you fit, this zone allows you to start burning fat.
If you stay in this zone for 35 minutes for each workout, you should start to feel some bodyweight relief. Remember that you will already be using 71 to 83 percent of the maximum heart rate that your heart can manage.
When you get to the orange zone, you must already be feeling uncomfortable. You are using 84 to 91 percent of your maximum heart rate, which is really uncomfortable for starters. Actually, the maximum you should last in this zone is 20 minutes.
The zone will take you to Excess Post-Exercise Oxygen Consumption, usually referred to as EPOC. The rate at which your calories are burning is really high.
If you are already in your red zone, then you are in the highest possible Orangetheory zone. You are using 92 to 100 percent of your maximum heart rate, hence already emptying your reservoir tank. It would help if you didn’t stay in the red zone for longer than 15 minutes.
Therefore, the Orangetheory heart rate monitor lets you know how much strain you are putting in an exercise without having to stretch your neck to see figures. Just a blink of a color change is enough to notify you of the difference and meaning.
How Does Orangetheory Heart Rate Monitor Connect with Peloton?
Here is a step by step guide on connecting the Orangetheory heart rate monitor to Peloton:
Step 1: Put On Orangetheory Heart Rate Monitor
First off, wear your Orangetheory heart rate monitor strap, and attach the hrm. It may come as an armband or a chest strap.
Ensure that you apply small drops of water to the sensors of the straps. The sensors are located at the sides of the heart rate monitor position. The wet sensors will facilitate the electrode’s functioning.
If you are wearing the chest strap, the adjustment close should be on the right side, with the sensors at the center of the bottom of your chest. Also, remember that the wet sensors should touch your bare skin.
You can wear it on your wrist or at the biceps for the armband, depending on where you feel most comfortable.
Attach the Orangetheory HRM connector to the strap on top of the sensors. The Orangetheory name and symbol should appear on the outside, clearly visible.
Step 2: Join a Peloton Class to Connect the HRM
In order to connect the heart rate monitor, first, you have to join a class, but don’t start the class yet. You want all the metrics recorded, right? Then, tap on the time that features at the top on the screen’s right-hand. Heart Rate Monitor will appear as an option, so click on it.
An Orangetheory name will appear in the heart rate monitors’ list, so click on it. If you don’t find it, especially during your first-time use, refresh the HRM set up tab.
Step 3: Already Connected?
Once the Peloton connects to the Orangetheory heart rate monitor, you can now start your class with confidence. At the top left, you should see your heart rate displaying.
What Does the Orangetheory Heart Rate Monitor Track?
Other than your heart rate, the Orangetheory heart rate monitor tracks the calories burned and also tells you when to push yourself or reduce the workout intensity.
The more recent models further indicate the distance and steps that you make during your workout.
Does Orangetheory heart rate monitor connect with Peloton? Yes, it does. Better than that, you now know the benefits that you can reap from using Orangetheory, in addition to the connecting process.
Orangetheory has a spectrum of models, all with slight differences that make a difference. You also get both options of heart rate monitors; the chest straps and the armbands. The best part of the deal is that they are all compatible with Peloton.